Sleep is a Pillar of Good Health — May 4, 2022Sleep is one of the three pillars of good health. I talk about it frequently when describing why sleep is important, just like movement…May 4, 2022May 4, 2022
Impact of Screens on Sleep and how to make positive changes to routines — September 15, 2021As our children and teenagers head back to the classroom this fall we need to take a look at their quality of sleep. One of the reasons…Mar 20, 2022Mar 20, 2022
Healthy Sleep for the 5 to 10 year old — November 10, 2020As parents we tend to put less emphasis on sleep as our child ages out of napping. Wahoo!! You are no longer tied to a nap schedule in the…Mar 20, 2022Mar 20, 2022
Sleep Safety — October 6, 2019October marks sudden infant death syndrome (SIDS) Awareness Month, Pregnancy and Infant Loss Remembrance and Safe Sleep Awareness all to…Mar 20, 2022Mar 20, 2022
Night Terrors vs Nightmares — What’s the difference? May 23, 2019When it comes to parenting, there are few things as terrifying or heartbreaking as witnessing your child waking up screaming in fear in…Mar 20, 2022Mar 20, 2022
Setting limits around sleep — February 1, 2020Are you struggling with middle of the night visits, early rising or bedtime battles? When you make a change to how you are handling sleep…Mar 20, 2022Mar 20, 2022
Tips for room sharing while on vacation — June 15, 2019Going on vacation with your little one when they are still in a crib? As summer is beginning and we are planning our summer holidays, we…Mar 20, 2022Mar 20, 2022
Family vacations — travelling with children to different time zones — January 11, 2019Winter is upon us, and some may be thinking and preparing for your vacation which has you travelling and sleeping in a different time zone…Mar 20, 2022Mar 20, 2022
Tips for how to successfully move your preschooler to their own bed — November 27, 2018In my last article I wrote about waiting until age three to make the move from crib to bed. Your toddler will have an easier time…Mar 20, 2022Mar 20, 2022
When to make the move from a crib to a bed — November 13, 2018One of the most common issues seen by sleep consultants are struggles falling asleep or remaining asleep (for all) when your little one…Mar 20, 2022Mar 20, 2022
